1 Week Complimentary Personal Training Experience!

Complimentary Sessions are one hour in length and are to be scheduled by appointment. You can message me through social media or contact me directly at 475-414-1430. During this hour, you can expect a customized assessment of your current fitness level, flexibility, strength, and mobility. Body fat testing and body measurements are also options. I will use this information to provide you with guidance and personalized fitness recommendations, helping you understand your specific fitness needs and to ensure that you exercise safely. I will also orient you with our strength and cardio machines and answer any nutrition or other fitness-related questions you may have.